The book has become a number one New York Times bestseller, with many people becoming familiar with its concepts. The strategy of making small daily changes to experience a big overall impact is something author James Clear outlines in Atomic Habits. World championships and records piled up. At the 2012 Olympics, they set seven world records. From 2012 to 2017, a British cyclist won the Tour de France five times. A mere five years after hiring Brailsford, British Cycling won 60 percent of the gold medals at the 2008 Olympics.

The results were as incredible as they were rapid. To achieve his goals, he introduced a strategy he called the “aggregation of marginal gains.” He broke down every element of bike riding and found ways to improve things by 1 percent ( training routines, equipment, diet, and more). In theory, all of these short gains would improve the team’s overall outcome.īut could so many tiny gains really amount to anything? Brailsford had a nearly impossible task before him: helping the team overcome past failures and leading them to the top of the mountain. That all changed when Dave Brailsford became British Cycling’s new performance director in 2003. While other countries racked up victories and accolades, the UK was left feeling embarrassed. The list of accomplishments was surprisingly thin: only one gold medal in the Olympics and no wins in the Tour de France. Since 1908, British Cycling experienced failure after failure. The British Cycling team used to be the laughing stock of the world.

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Atomic Habits Summary: The Top 4 Takeaways.

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